dr. vicki belo eehehe
hassle free n makes ur pocket empty heehhe
exercise!
View Poll Results: unsaon pag pagamay sa tiyan?
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Results 41 to 50 of 596
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09-26-2006, 01:27 AM #41C.I.A.
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Re: whats the easiest way to a flat tummy?
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10-05-2006, 10:51 PM #42Senior Member
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- Jan 2006
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- 888
Re: whats the easiest way to a flat tummy?
no easy way to a flat tummy
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10-06-2006, 07:23 PM #43C.I.A.
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Re: whats the easiest way to a flat tummy?
ingon ako SIR kai mag push up daw every morning
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10-06-2006, 07:52 PM #44C.I.A.
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Re: whats the easiest way to a flat tummy?
waaa mang dagko sad braso ana!
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10-06-2006, 09:45 PM #45Senior Member
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- Jan 2006
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Re: whats the easiest way to a flat tummy?
people often think thats its easier to gain muscle size than shedding off fat.. its the other way around...
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10-06-2006, 10:01 PM #46Senior Member
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- Jun 2006
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- 580
Re: whats the easiest way to a flat tummy?
DAILY: drink one liter of water as soon as you wake up in the morning, one liter in between breakfast/lunch, one liter inbetween lunch/dinner and 1 liter before going to sleep, tested and proven by yours truly'
conditions
not compulsory)
*with or without 30 minute exercise daily
*rice is the culprit, therefore avoid it as much as possible
*have vegetables and fruits daily
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10-07-2006, 01:54 AM #47C.I.A.
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Re: whats the easiest way to a flat tummy?
dra vicki belo
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10-07-2006, 07:27 AM #48Junior Member
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- Dec 2005
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- 48
Re: whats the easiest way to a flat tummy?
walking...
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10-07-2006, 08:08 AM #49C.I.A. Platinum Member
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Re: whats the easiest way to a flat tummy?
cardio
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10-07-2006, 01:53 PM #50Elite Member
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- Apr 2005
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- 1,672
Re: whats the easiest way to a flat tummy?
cardio pagayo.
diet.
this is the one i coud never do:when you wake up in the morning do your cardio with an empty stomack.
i heared yogurt motabang daw pagpagamay sa stomack.
folic acid suppliment.
theres no easy way. it will take time to burn the fats off.
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