how to relieve stress

[skeptic_rob]

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what is the best exercise to relieve stress ? or unsa mga tambal mo fight against stress

[darkogre88]

*** bro...study show

[sport30]

Improve your diet.

Eat more fruits and vegetables. By increasing your antioxidant intake, you'll also be fueling your immune system. Choose high-fiber carbohydrates like whole grains or sweet potatoes. The slower acting carbohydrates will help you relax without the sugar "crash." Cut down on caffeine and drink more water.

[sport30]

Get enough rest.

Our bodies are designed to repair, recharge, and refresh while we sleep. Without enough sleep, our bodies can't keep up with the daily damage of stress. In fact, researchers have discovered that the amount of sleep we get predicts how long we'll live.

[sport30]

Put events in perspective.

When you are being stressed by some event or situation, consider its true importance. Is it really a matter of life or death? How important will it be a month from now? Or even tomorrow?

[ashira]

Stressful life experiences are sometimes unavoidable. You
probably experience good stress and bad stress on a daily
basis. Good stress is best described as the adrenaline rush
you feel when you rise to challenges. Bad stress feeds on
worry, fear and anxiety, and creates a vicious cycle of harmful
stress that can lead to health problems. Bad stress can also
get embedded into your life when its consistent; like the stress
that comes from ongoing work-related issues, family struggles,
or relentless financial problems.

The major issue about stress is how you deal with your stress.
The stress relief tips below focus on taking control of stress by
practical means. These self-help stress relief tips focus on a
few stress triggers that you can control. Your quality of life..health and happiness depend heavily on how you manage
your stress.

[Moongoddess28]

Stresstabs! :d

[ashira]

SELF-HELP STRESS RELIEF:

<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Eat right and exercise
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Set realistic goals
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Handle important tasks first and eliminate
unessential tasks
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Take a break and meditate to slow down
"mind-racing"
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Reduce the urge to be "perfect"
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Be flexible
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Avoid excessive competition
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Reduce criticism of yourself and others
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Don't stress when expectations are not met
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Manage your anger
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Push away negativity of any kind
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Give yourself "me" time
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Choose to keep quiet when you feel a
negative reaction
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Be cheerful, it deflates others stress and
anxiety
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Silence your phone at night
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Dab essential oils on your wrist to reminder
yourself to relax
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Utilize relaxation techniques; Yoga, Meditation,
Breathing, etc.
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Laugh and smile more often
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Remember you can only change yourself

[darsmith13]

a bottle of beer can relieve my stress.. if more than 1 bottle, thats a different story..

[jaguar05]

Medyo daghan ko gi huna huna... parte na ang stress sa life... lisod ang mental stress... too many to think to!