I am Sleepless. Halp...

[clong]

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e relax imong mind.unya minaw ka ug mga mellow music.....

[nealotol]

pag praktis ug self meditation..

[chelop]

ako pud, pila na ka days, mahibong ko kay di man ko dukaon bisag way tog..unya lain napud akong nafeel, maglisud kog ginhawa, epekto na na sa way tog?

[onard04]

redhorse mka tulog ka

[smile_always :)]

try cortisol control (food supplement). Cortisol is a stress hormone

[horedez]

I recommend that you look for some pills maybe... For example, you can find some info about them on Canadian Pharmacy. I am sure that you will like it a lot, good luck with it

[Ojiisan]

I dont have a good sleep since lastweek. I only have an average of 3 hours sleep since Monday...

I did my workout, I tire myself with chores, I dont have siesta, I think a lot of things.

I really need some good sleep, please help me.

Seek professional consultation and don't try to self-diagnose or pursue self-treatment. There are comorbidities and different types of sleep disturbances. Even the cause can vary. Maybe your sleep problem is just a manifestation of an even greater medical problem.

For those interested, try searching "delta wave music for deep sleep" on YouTube. See if that will help you sleep.

[NalaGida]

you can try reading before you go to sleep. clear your head of unnecessary thoughts.

[cartoner]

Excercise and avoid caffinated drinks on the eveneing, like coke, ice tea, Ice cream specially coffee flavored, energy drinks.
Also avoid sweets like donut, softdrinks.
i also find fast food would affect my sleep.

Before sleeping drink milk, or eat bread that will help you go to sleep.
Exercise on the day time would greatly help.

[Talk Hang]

kaon ug daghang humba hasta kan-on.. dayon, inom ug gatas.
ayaw pag kape. ayaw pag inom energy drinks. ayaw paminaw ug music if padulong naka matulog, it will keep your mind wandering around. ayaw pag fon if paingon naka matulog. make your self comfortable with aircon or electric fan if matog ka long as mabugnawan ka. kung mahimo, paghukas matulog. dapat mingaw ang palibot. pagbasa ug history book or any books nga dili ka interested sa content para boringan ka.